Pregnancy is an anticipatory period. It causes anxiety while giving women challenges through their daily activities. It is also a joyful moment of anticipating the coming of a newborn. Healthy pregnancies lead to healthy babies. Wholesome health includes the mind, the body and your lifestyle.
Therefore, you need some lifestyle advice for ladies to know the correct way of carrying your pregnancy to reduce discomforts and improve your prospects of delivery and recovery. The following are tips for taking good health care of your pregnancy.
Keep Blood Sugar Levels Up
Pregnancy is a demanding period for your metabolism since you are taking care of your body and that of your unborn baby. You need to eat whole healthy foods. You must also consider having plenty of protein in your diet.
Rather than eating one heavy meal, you should consider several frequent meals throughout the day and with as much variation as possible to ensure that you are not sacrificing on the nutrients.
Hydration is another essential tip in pregnancy given the amount of fluid your body has to generate for different functions including the amniotic barrier protecting the baby from harm. You should take plain water unless you are experiencing nausea, which tends to prevent you from keeping the water down.
In that case, you might consider diluting a juice extract or a tablespoon of sugar added to your water. If the nausea is too much, then you would need to add a pinch of salt to the mixture. It acts as an oral rehydration solution, which keeps you well hydrated.
Rest a Lot
You should have plenty of rest while pregnant. Consider pacing yourself and taking 10-minute breaks when you can. Remember to take a nap just before dinner and around lunchtime. You should also sleep early and rise up late when possible to give your body plenty of resting time. If you are having a busy day, consider resting as much as you can during the day whenever there is a chance of doing so.
Be Consistent with Prenatal Care
Track your progress, follow doctor and nurses’ recommendations about the pregnancy, and be consistent with your prenatal visits. Carry your notes with you from the previous visit and inform your doctor of any new developments and discomforts you might experience due to the pregnancy.
Always clarify issues during these meetings before considering any medication or exercising regime that might affect the pregnancy. Usually, you get much information about other tips to take care of the pregnancy, and that is a plus. The hospital or clinic will also inform you of the proper ways to prepare your meals to ensure you are getting a balanced diet and the right amount of food servings.
Hire a Doula
A doula is a person focusing on your emotional and comfort issues and will help you go through the process of preparing for birth and giving birth successfully. The doula is a trained professional with sufficient experience in assisting pregnant women to deal with individual emotional issues and stress associated with planning and preparing for childbirth, especially for new mothers. The doula extends the help to everyone at the birth team to feel comfortable.